Waking up in your Tandem apartment in Davis with a crick in your neck can put you in a cranky mood for the rest of the day. Make sure you get a good night’s sleep with the right pillow, suited to your unique habits and preferences.
Using a good pillow will keep your neck and spine healthy and makes sleep that much more enjoyable. My Tempur-pedic pillow works well for me, but comfort is individual, and there are plenty of options. Here are some things to consider when you’re shopping.
1. Think about how you sleep. No one stays in exactly the same position while zzzing, but we all have a position or two that is comforting and feels best. If you sleep on your side, you’ll need a pillow with enough loft to fill the space between your shoulder, neck, and head. If you’re a back sleeper, a pillow with a lower profile will cradle your neck. If you’re like me and sleep on your stomach, you’ll want something thin.
2. Think about what you’re sleeping on. Your mattress and pillows should work in tandem. I might not find my Tempur-pedic pillow so comfortable if I weren’t sleeping on a memory foam mattress topper.
For more tips on finding the perfect sleeping pillow to use in your Tandem apartment in Davis, please visit apartmenttherapy.com.