Five more minutes seems so harmless. Until it’s two hours and you’re late for everything.
Fix it with: Math Alarm
Solving a simple math problem is the only way to silence this alarm. Just that little bit of brain activity will wake you up and make it easier to get out of bed. A similar app is available for Android.
3. Bad Habit: Complaining too much
There’s occasional venting, and there’s a constant stream of negativity that makes people want to avoid you like the plague.
Fix it with: Gratitude Journal from Happy Tapper
With just a few taps, use this app to record five things you’re grateful for each day and your life will change forever.
5. Bad Habit: Tipping too little
Fix it with: Global Tipping App
This app makes it easy to know exactly how much to tip in over 30 countries, in any setting (hair salon, bar, taxi), and no matter how many people are splitting the bill.
6. Bad Habit: Wasting your gym membership
Remember how ripped you were gonna be?
Fix it with: Gym Pact
This awesome app makes you put your money where your mouth is. Make a “pact” about how much you’re going to work out or what you’re going to eat, and put a dollar amount on it. Every time you miss a workout or cheat on a meal, some of your money is used to reward the people who didn’t.
7. Bad Habit: Eating too fast
Eating too fast causes bloating, flatulence, and can make you fat: when you shovel food in, your body doesn’t have time to tell your brain it’s had enough.
Fix it with: Eat Slower
Eat Slower uses an adjustable timer to encourage more chewing and breaks between bites. Also available for Android.
10. Bad Habit: Procrastinating
Why do it today when you could put it off until tomorrow. Because it’s due today, silly.
Fix it with: Procraster
This iPhone and iPad app helps you confront the root causes of your procrastination, like fear of failure or being overwhelmed by the enormity of a task. With a little encouragement, some reminders, and a healthy dose of progress tracking, it’ll make your productive in no time.